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Welcome to Your Relationship HQ

Strong relationships start here.  Explore resources made to help military couples build a strong foundation from day one.

Whether you're dating, just married, or building a life together, Military OneSource has the military relationship resources to help you thrive through every stage of military life.

Counseling is available in person or online, and you can call or chat 24/7 to connect with military life and relationship experts. If you're noticing signs of harmful behavior or experiencing abuse, talk to an advocate for support and assistance.

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Learn together, grow stronger
Strengthen your connection
Navigate military life together
Talk with someone

Relationship essentials

Whether you're in the same room or in different time zones, these three-to-five-minute videos from MilLife Learning offer expert advice and practical tips to help your relationship stay strong. Watch them together or on your own. For more relationship tips, resources and expert guidance, explore our full video playlist.

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Learn together, grow stronger

Every relationship is different, and so is the support it needs. These personalized tools and resources can help you identify areas to focus on to keep your relationship healthy and strong for the long haul.

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Relationship Resource Tool: Answer a few questions to get a list of resources based on your relationship goals and challenges, from managing conflict and stress to making big decisions about your life together.

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Building Healthy Relationships: This free, education-based consultation offers personalized coaching sessions to help you strengthen your relationship and build skills you can use every day.

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Relationship Checkup: Answer a few questions about your relationship and meet with a Military and Family Life Counselor to talk through actionable, research-based steps to keep your relationship healthy.

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Strengthen your connection

Communication is at the heart of every healthy relationship. Whether you're across the table or across an ocean, these resources can help you stay connected, communicate more effectively and navigate difficult conversations together.

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Love Every Day: Get daily texts with conversation starters and simple activities to keep your relationship fresh and fun.

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Successful Communication Basics: Learn practical techniques to help you build trust and intimacy in your relationship.

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Keeping Your Relationship Strong: Discover tips and resources to build trust, manage conflict and stay connected through military life.

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Navigate military life together

From first dates to forever, military life comes with unique milestones, transitions and challenges. No matter where you are in your journey, these resources can help you plan ahead, make informed decisions and face each new chapter as a team.

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Getting Married in the Military: Learn what to expect when marrying into military life, from benefits and logistics to planning your future together.

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Financial Readiness: Meet virtually or in person with a personal finance expert who understands the issues that impact military couples

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Deployment Checklists: Access personalized checklists to help you both prepare for every stage of deployment, from getting ready to leave to homecoming and reintegration.

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Talk with someone

Sometimes, an outside perspective can help you see your relationship more clearly. Whether you're looking for confidential counseling or faith-based guidance, you have access to free support from trusted professionals who understand military life.

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Military and Family Life Counseling: Talk things out on your own or together with a local counselor.

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Military OneSource Counseling: Get personalized short-term counseling over the phone, through video, via online chat or in person.

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Unit Chaplain: Find faith-based support and confidential counseling for your life together.

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Domestic Abuse Victim Advocate Locator: If you re seeking help because of domestic abuse, an advocate can assist and connect you with helpful resources.

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Note: If you're seeking help because of domestic abuse, an advocate can assist and connect you with helpful resources. In crisis? Dial 988 then press 1, text 838255 or live chat at www.veteranscrisisline.net.

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